If you need a simple yet impressive dinner, this sheet pan honey mustard salmon delivers every time. Tender salmon fillets roast alongside golden potatoes and crisp broccoli, all coated in a bold honey mustard marinade that caramelizes beautifully in the oven. Sheet pan honey mustard salmon keeps cleanup minimal while maximizing flavor, making it perfect for busy weeknights or casual entertaining. In this guide, you’ll learn exactly how to make sheet pan honey mustard salmon step by step, plus expert tips, variations, and storage advice.
A Sweet & Savory Dinner That Feels Special
Growing up, salmon always felt like a “company meal” in our kitchen. Grandma would brush it with something sweet and tangy, and suddenly dinner felt elevated. The first time I made sheet pan honey mustard salmon, I wanted something elegant but practical. I whisked together honey, mustard, garlic, and lemon zest, poured it over the salmon, and roasted everything together on one pan.
The aroma filled the kitchen instantly. The honey caramelized slightly. The mustard added depth. And the salmon turned flaky and juicy without fuss.
Now, sheet pan honey mustard salmon has become one of my most reliable dinners. It’s balanced, bright, and satisfying. If you love simple sheet pan meals like our Chicken Marinade, this recipe brings that same ease with even faster cook time.
Ingredients for Sheet Pan Honey Mustard Salmon
Salmon
- 5 salmon fillets (skin on recommended)
or - 1 large fillet cut into 2-inch pieces
Honey Mustard Marinade
- 1/4 cup honey
- 1/4 cup stone ground mustard
- 4 cloves garlic, minced
- 1 tablespoon apple cider vinegar
- 2 teaspoons lemon zest
- 3/4 teaspoon salt
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon pepper
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried thyme
- 1 teaspoon hot sauce
Potatoes & Broccoli (Optional but Recommended)
- 1 pound baby Yukon gold potatoes
- 3 cups broccoli florets
- 2 tablespoons reserved marinade
- 1 1/2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- Fresh parsley for garnish
The honey provides sweetness. Mustard adds tang. Garlic builds savory depth. Lemon zest brightens everything. The balance makes this sheet pan honey mustard salmon incredibly flavorful without overwhelming the fish.
If you enjoy balanced flavor profiles like our Spring Vegetable Pasta, you’ll love how the citrus and herbs enhance the salmon.
How to Make Sheet Pan Honey Mustard Salmon
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat to 400°F. Line a large sheet pan with foil and spray lightly.
Step 2: Make the Marinade
Whisk all honey mustard marinade ingredients together. Reserve 2 tablespoons for vegetables.
Step 3: Marinate the Salmon
Arrange salmon in a dish. Pour marinade over and brush evenly. Let marinate 30–40 minutes at room temperature.
Step 4: Roast Potatoes First
Toss potatoes with 1 tablespoon reserved marinade, 1 tablespoon olive oil, salt, and pepper. Spread evenly on sheet pan. Bake for 20 minutes.
Step 5: Add Broccoli & Salmon
Push potatoes aside. Toss broccoli with remaining marinade and olive oil. Arrange around edges. Place salmon down center.
Step 6: Bake Salmon
Bake 12–16 minutes until salmon reaches 125–130°F internally and flakes easily.
Step 7: Rest & Garnish
Rest 5 minutes. Garnish with parsley and cracked pepper.
Sheet pan honey mustard salmon cooks quickly, so monitor closely to prevent overcooking.
Serving, Variations & Storage
How to Serve Sheet Pan Honey Mustard Salmon
Serve immediately while warm. It pairs beautifully with:
- Lemon rice
- Quinoa
- Fresh green salad
- Crusty bread
For a full spring menu, serve alongside a refreshing drink like our Coconut Lavender Lemonade.
Flavor Variations
- Add Dijon for stronger mustard flavor.
- Substitute balsamic for apple cider vinegar.
- Add red pepper flakes for heat.
- Swap broccoli for asparagus.
Storage Tips
- Refrigerate leftovers up to 3 days.
- Reheat gently in microwave or low oven.
- Do not overheat to avoid dryness.
Nutrition Overview (Per Serving Approximate)
- Calories: ~420
- Protein: High
- Healthy fats from salmon
- Balanced carbs from potatoes
This sheet pan honey mustard salmon offers a balanced meal in one pan.
FAQs About Sheet Pan Honey Mustard Salmon
Can you cook salmon with honey and mustard?
Yes. Honey caramelizes while mustard adds tangy depth, creating a flavorful glaze.
Do salmon and mustard go together?
Absolutely. Mustard enhances salmon’s richness without overpowering it.
How do you cook mustard salmon in the oven?
Bake at 400°F for 12–16 minutes until internal temperature reaches 125–130°F.
Can you cook salmon directly on a baking sheet?
Yes. Line with foil or parchment and lightly oil to prevent sticking.
Sheet Pan Honey Mustard Salmon – Easy & Flavorful Dinner
- Prep Time: 30 minutes
- Cook Time: 18 minutes
- Total Time: 48 minutes
- Yield: 5 servings
- Category: Dinner
- Method: Baked
- Cuisine: American
Description
Sheet pan honey mustard salmon with roasted potatoes and broccoli for an easy one pan dinner.
Ingredients
5 salmon fillets
1/4 cup honey
1/4 cup mustard
4 garlic cloves
1 tbsp apple cider vinegar
2 tsp lemon zest
Salt and spices
1 lb baby potatoes
3 cups broccoli
Olive oil
Instructions
1. Preheat oven to 400°F.
2. Whisk marinade ingredients.
3. Marinate salmon 30 minutes.
4. Roast potatoes 20 minutes.
5. Add broccoli and salmon.
6. Bake 12-16 minutes.
7. Rest and garnish.
Notes
Do not marinate longer than 40 minutes.
Cook until salmon reaches 125-130°F for best texture.