Description
Crispy, lightly sweetened banana chips made in the air fryer with cinnamon and coconut sugar. A quick, healthy snack with bold flavor and satisfying crunch, perfect for any occasion.
Ingredients
3–4 medium ripe-but-firm bananas
1½ tablespoons pure maple syrup or raw honey
1¼ teaspoons organic ground Ceylon cinnamon
2 teaspoons unrefined coconut sugar or organic turbinado sugar
¼ teaspoon fine sea salt
1 teaspoon arrowroot starch or tapioca flour (optional)
Avocado, grapeseed, or refined coconut oil spray
Instructions
Preheat air fryer to 350°F (175°C)
Slice bananas into ¼-inch rounds
Mix maple syrup, cinnamon, sugar, salt, and arrowroot starch in a bowl
Coat banana slices evenly in the mixture
Lightly spray air fryer basket with oil
Arrange banana slices in a single layer
Air fry 13–15 minutes, flipping halfway through
Check for crispiness and golden color
Notes
Use bananas that are ripened but not overly soft for optimal crispness
Ceylon cinnamon is preferred for its milder flavor
Optional: Spray both sides of the coated slices before baking
Store in airtight container at room temperature for up to 3 days
Nutrition
- Serving Size: 1 handful
- Calories: 120
- Sugar: 10g
- Sodium: 80mg
- Fat: 2g
- Saturated Fat: 1g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg