If you’re craving something cool, creamy, and just a little different this summer, avocado cream popsicles are the perfect treat. Made with ripe avocados, sweetened condensed milk, and a splash of lime, these popsicles offer rich flavor without the artificial ingredients found in store-bought options. In this article, you’ll learn how to make avocado cream popsicles at home, get tips on perfecting their texture, and explore fun ways to serve and store them. Whether you’re new to avocado desserts or already a fan, this twist on frozen treats is sure to become a favorite.
Why I Love Making Avocado Cream Popsicles
The Coolest Creamsicle in Our Kitchen
I still remember the first time Grandma handed me a green popsicle from our freezer. I thought she’d accidentally frozen a salad. But the second I took a bite, I was hooked. It was creamy, just sweet enough, and surprisingly comforting—like flan on a stick with a hint of lime. She called it her “aguacate dulce,” and she’d make it every summer, blending ripe avocados she grew on our tiny patio tree. For me, avocado cream popsicles aren’t just refreshing; they’re a little piece of our family’s love frozen into every bite.
Now that I make them for my own daughter, I see that same look of surprise turn into delight on her face. She doesn’t know she’s eating something nutrient-rich; she just knows it’s delicious. And that’s what I love about these popsicles. They’re the perfect fusion of tradition and health. Plus, they give me an excuse to use up all those ripe avocados before they go too soft.
Avocados: More Than Just Guac
When people think of avocados, desserts usually aren’t top of mind. But in many Mexican kitchens—especially in places like Michoacán—avocados aren’t just savory staples. Their smooth texture and healthy fats make them ideal for creamy desserts. In fact, these avocado cream popsicles often surprise guests who expect something icy and tart but get something rich, smooth, and almost custard-like instead.
As we embrace more nutritious, whole-food recipes, avocado popsicles are having their moment—and for good reason. They’re lower in sugar than traditional ice cream, naturally creamy, and absolutely kid-approved. And if you’re curious whether avocado ice cream is healthier than regular ice cream, the answer is yes—it’s packed with good fats, fiber, and fewer processed sugars.
What You Need to Make Avocado Cream Popsicles
Simple Ingredients, Rich Results
One of the best things about avocado cream popsicles is how few ingredients you actually need. With just a handful of pantry and fridge staples, you can whip up a creamy, naturally sweet frozen treat that tastes like something far more indulgent than it is. The star of the show, of course, is ripe avocado—its creamy texture and mild flavor create the perfect base for popsicles that are smooth and satisfying.
Here’s what you’ll need to make about 6 popsicles:
- 2 ripe avocados (Hass avocados are best for flavor and creaminess)
- 1 cup sweetened condensed milk
- ½ cup whole milk or coconut milk
- 1 tablespoon lime juice (fresh is best)
- Pinch of salt
- Optional: 1 teaspoon vanilla extract or a splash of honey for added sweetness
The key is balance. Too much avocado and it gets too dense; too little and it loses that creamy body. The sweetened condensed milk acts as both sweetener and emulsifier, giving your avocado cream popsicles a smooth texture without needing heavy cream.
Swaps and Flavor Add-Ins:
There’s plenty of room for customization in this recipe. Want to make dairy-free avocado cream popsicles? Swap the condensed milk for coconut condensed milk and use almond or oat milk. Prefer a touch of spice? Add a dash of cinnamon or chili powder for a grown-up twist. You can even blend in mango or pineapple chunks for a tropical fusion that feels like summer on a stick.
If you’re prepping for a party or planning to share, try pouring the mixture into smaller molds or even ice cube trays with toothpicks for mini versions. They’re great for kids and make for fun presentation.
How to Make the Creamiest Avocado Cream Popsicles
Blend, Pour, Freeze – That’s It
Making avocado cream popsicles is one of those kitchen wins where effort is minimal, but the payoff is big. You don’t need an ice cream maker, fancy molds, or any special equipment—just a blender, a few ingredients, and a freezer.
Here’s how to do it:
- Scoop and Blend
Cut your ripe avocados in half, remove the pits, and scoop the flesh into a blender. Add the sweetened condensed milk, regular milk (or coconut milk), lime juice, a pinch of salt, and vanilla extract if using. Blend until the mixture is completely smooth. You’re aiming for a silky texture that looks almost like pudding. - Taste and Adjust
Before pouring, taste the mixture. If you prefer it sweeter, add a bit of honey or agave. If it’s too thick, thin it out with a splash more milk. The avocado flavor should be soft, with the lime giving a subtle brightness. - Pour into Molds
Carefully pour the mixture into your popsicle molds. Tap the molds on the counter to remove any air bubbles. Insert the sticks and freeze for at least 4–6 hours, or overnight if possible, for the best texture. - Unmold and Serve
To release the popsicles, run warm water over the outside of the molds for about 10 seconds. Gently wiggle the sticks and pull them out. Your avocado cream popsicles are ready to serve.
If you enjoy easy frozen treats, you’ll also love my Mexican Mangonada Sorbet Bars—Spicy, sweet, and bursting with flavor.
Serving, Variations & Storage for Avocado Cream Popsicles
How to Serve Them and Make Them Fancy
These avocado cream popsicles are delicious straight from the mold, but if you want to take them up a notch for guests (or just a little personal treat), here are a few fun ideas:
- Dip in chocolate: Melt some dark or milk chocolate and dip the top half of each popsicle, then quickly roll in crushed pistachios or coconut. Freeze again for 5 minutes to set.
- Drizzle with sweetened condensed milk for an extra creamy touch before serving.
- Serve with fruit: Plate them with fresh strawberries or pineapple for a refreshing contrast.
These popsicles are naturally rich and creamy, so they pair well with textures—crunchy toppings, bright fruits, or even a dusting of cinnamon for something cozy.
Flavor Variations to Try
One of the best things about avocado cream popsicles is how adaptable they are. Once you’ve nailed the base recipe, try these delicious twists:
- Coconut-Lime Avocado: Use full-fat coconut milk and add lime zest for a tropical pop.
- Matcha Avocado: Add 1 tsp of matcha powder to the blender for a green tea twist.
- Mint Chocolate Chip: Blend in fresh mint and stir in mini chocolate chips before freezing.
You can even swirl in mango purée or blend in berries for a marbled look.
Storing Avocado Cream Popsicles the Right Way
To keep your avocado cream popsicles fresh and creamy, store them directly in their molds or wrap each one individually in wax paper before placing them in an airtight freezer bag. For the best flavor and texture, enjoy them within two weeks. If you notice ice crystals forming, that’s your cue to eat them soon. Thanks to the natural fats in avocado and the richness of condensed milk, these popsicles maintain their smooth, velvety texture better than most frozen treats.
Print
Avocado Cream Popsicles: Creamy, Cool & Naturally Delicious
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes plus 4–6 hours freeze time
- Yield: 6 popsicles 1x
- Category: Dessert
- Method: No-bake
- Cuisine: Mexican
- Diet: Vegetarian
Description
Creamy and refreshing avocado popsicles made with ripe avocados, sweetened condensed milk, and lime. A healthier, naturally sweet frozen treat perfect for summer days.
Ingredients
2 ripe avocados (Hass recommended)
1 cup sweetened condensed milk
1/2 cup whole milk or coconut milk
1 tablespoon fresh lime juice
1 teaspoon vanilla extract (optional)
Pinch of salt
Instructions
1. Scoop the avocado flesh into a blender.
2. Add the condensed milk, regular or coconut milk, lime juice, vanilla extract, and salt.
3. Blend the mixture until completely smooth and creamy.
4. Taste and adjust sweetness or consistency if needed.
5. Carefully pour the mixture into popsicle molds.
6. Insert sticks and freeze for at least 4–6 hours, preferably overnight.
7. To release, run the molds under warm water and gently remove the popsicles.
Notes
For a dairy-free version, use coconut condensed milk and plant-based milk.
Add flavors like matcha, mango, or mint for variety.
Store popsicles in molds or wrap in wax paper and freeze in an airtight bag for up to 2 weeks.
Nutrition
- Serving Size: 1 popsicle
- Calories: 170
- Sugar: 10g
- Sodium: 35mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 10mg
FAQs About Avocado Cream Popsicles
Is avocado ice cream healthier than regular ice cream?
Yes, avocado ice cream or popsicles are generally healthier than regular ice cream. Avocados are rich in heart-healthy fats, fiber, and essential vitamins like E, K, and B6. Unlike traditional ice cream, which uses heavy cream and processed sugar, avocado cream popsicles offer creaminess with fewer saturated fats and a more nutrient-dense profile.
Do avocado popsicles taste like avocado?
Not exactly. While avocado provides the creamy texture, its flavor becomes mild and blends beautifully with lime, milk, and sweetener. The result is rich, slightly nutty, and sweet—more like a creamy custard than guacamole.
Can I make these popsicles without dairy?
Absolutely. You can replace sweetened condensed milk with coconut condensed milk and use almond, oat, or coconut milk as the liquid base. This creates a fully plant-based version that’s still creamy and rich.
How long do avocado cream popsicles last in the freezer?
For best quality, enjoy them within 2 weeks. Store in airtight containers or wrap individually in wax paper and place in freezer-safe bags to prevent freezer burn and preserve their texture.
Conclusion
Avocado cream popsicles are more than just a summer treat—they’re a delicious, nourishing way to stay cool while connecting with tradition. In our home, they’re a symbol of simplicity and joy, where wholesome ingredients meet family love. Whether you’re exploring new desserts or just trying to sneak something healthy into your little one’s treat time, these creamy popsicles are the answer. From our kitchen to yours—may every bite be a frozen hug from someone you love.