Description
This comforting vegan corn chowder is the perfect choice for cozy meals, offering a rich and velvety texture thanks to full-fat coconut milk. Packed with sweet corn, vibrant bell peppers, and hearty potatoes, this dish is naturally dairy-free and gluten-free. It is a one-pot wonder that is easy to prepare, nutritious, and crowd-pleasing, making it an ideal staple for busy weeknights or relaxed weekend dinners.
Ingredients
2 tablespoons olive oil
1/2 white onion, diced
1 red bell pepper, diced
2 large stalks celery, diced
2 medium potatoes, diced
3 cups corn kernels, fresh or canned
3 cups vegetable stock, low sodium
1 cup coconut milk, full fat
1 teaspoon salt + more to taste
1/2 teaspoon black pepper
2 tablespoons fresh chives, chopped
Instructions
Step 1: Sauté the Aromatics
Heat the olive oil in a large saucepan over medium heat. Add the diced onion, red bell pepper, and celery. Cook for about 5 minutes, stirring frequently to prevent burning, until the vegetables soften and become fragrant.
Step 2: Simmer the Ingredients
Add the vegetable stock, potatoes, salt, black pepper, and 2 cups of the corn (reserve 1 cup for later). Bring the mixture to a boil, then reduce the heat to maintain a steady simmer. Cover and cook for about 15 minutes, or until the potatoes are fork-tender.
Step 3: Blend for Smoothness
Remove the pot from the heat. Use an immersion blender to puree the soup to your desired consistency. You can leave a few chunky bits for texture or blend until perfectly smooth. If using a standard blender, work in small batches and be extremely careful when blending hot liquids—always vent the lid away from your face.
Step 4: Add Finishers and Serve
Return the pot to the stove. Stir in the remaining cup of corn and let the soup simmer for another 7 to 10 minutes to thicken. Stir in the fresh chives right before serving to add a pop of color and freshness.
Pro Tips
- For a deeper corn flavor, roast your corn kernels before adding them to the pot.
- Always use low-sodium vegetable stock so you can control the salt content precisely.
- If the soup is too thick after simmering, add a splash of water or extra stock to reach your favorite consistency.
- Top each bowl with a sprinkle of red pepper flakes or toasted pumpkin seeds for extra crunch.
Notes
You can use frozen corn if fresh is out of season. For a lighter profile, you can swap the full-fat coconut milk for unsweetened almond or soy milk, though the soup will be less creamy. This soup freezes beautifully, making it perfect for meal prep.
Nutrition
- Serving Size: 1 bowl
- Calories: 165
- Sugar: 4g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 6g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg