Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
The Best Sweet Chili Chicken Wrap Recipe

The Best Sweet Chili Chicken Wrap

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Clarice
  • Prep Time: 20 Mins
  • Cook Time: 15 Mins
  • Total Time: 35 Mins
  • Yield: 4 wraps 1x
  • Category: Dinner
  • Method: Pan-frying
  • Cuisine: Fusion

Description

Experience the perfect balance of sweet, savory, and spicy flavors with this irresistible chicken wrap recipe. Featuring crispy, golden-brown chicken strips coated in a sticky homemade chili glaze, paired with fresh, crunchy vegetables like cabbage, carrots, and cucumber, these wraps are the ultimate satisfying meal. Whether you need a quick weeknight dinner or a portable lunch, these wraps come together in under 40 minutes and are guaranteed to be a hit with your entire family.


Ingredients

Scale

2 boneless skinless chicken breasts
1 cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon paprika
0.5 teaspoon salt
0.5 teaspoon black pepper
1 large egg, beaten
2 tablespoons vegetable oil
0.5 cup sweet chili sauce
2 tablespoons honey
1 tablespoon rice vinegar
0.5 teaspoon garlic powder
Pinch of red pepper flakes
4 large flour tortillas
2 cups shredded iceberg lettuce
1 cup shredded red cabbage
1 carrot, shredded
0.5 cucumber, julienned
0.25 red onion, thinly sliced
Fresh cilantro for garnish


Instructions

Step 1: Prep the Chicken

Start by slicing your chicken breasts into finger-sized strips to ensure they cook evenly. Season them generously with salt and pepper. Set up a breading station with one bowl containing the flour, garlic powder, and paprika, and another bowl with your beaten egg. Dredge each chicken piece in the flour, dip into the egg, and then coat it back in the flour mixture for an extra crunchy texture.

Step 2: Cook Until Crispy

Heat your vegetable oil in a large skillet over medium-high heat. Add the chicken strips in batches to avoid crowding, which can make the meat soggy. Fry for 3-4 minutes per side until golden brown and cooked through, then transfer to a paper towel-lined plate.

Step 3: Make the Sauce

Whisk together the sweet chili sauce, honey, rice vinegar, and garlic powder in a small bowl. Taste as you go, adjusting the honey if you prefer it sweeter or the vinegar if you want more tang. Once the sauce is perfect, gently toss the crispy chicken strips until every piece is evenly coated.

Step 4: Assemble the Wraps

Warm your tortillas in the microwave for about 15 seconds to make them pliable. Lay a tortilla flat, place a bed of lettuce in the center, and top with the chicken. Add your prepared cabbage, carrots, cucumbers, and red onion. Drizzle with a little extra sauce if desired, and top with fresh cilantro.

Step 5: Roll It Up

To roll, fold the bottom of the tortilla up over the filling, then fold in both sides. Roll tightly from the bottom to the top to secure everything. Slice the wrap in half on an angle for an easy-to-eat, professional look.

Pro Tips

  • Always dry your shredded lettuce and vegetables thoroughly to prevent your tortillas from becoming soggy.
  • Warm the tortillas slightly before rolling to keep them from cracking or tearing while you assemble.
  • Don’t overcrowd your skillet while frying to ensure that golden, crispy exterior we all love.
  • If serving to kids, you can skip the red pepper flakes and serve extra sauce on the side for adults.

Notes

For extra crunch, double-dredge the chicken by dipping it in flour, then egg, then flour again before frying. You can adjust the heat by adding more red pepper flakes to the sauce. Store any leftover chicken in an airtight container for up to 2 days.


Nutrition

  • Serving Size: 1 wrap
  • Calories: 420
  • Sugar: 12g
  • Sodium: 750mg
  • Fat: 14g
  • Saturated Fat: 2.5g
  • Carbohydrates: 52g
  • Fiber: 4g
  • Protein: 26g
  • Cholesterol: 85mg