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Sweet Potato Stew

Slow-Cooker Sweet Potato Beef Stew

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  • Author: Clarice
  • Prep Time: 25 Mins
  • Cook Time: 8 Hours
  • Total Time: 8 Hrs 25 Mins
  • Yield: 4 servings 1x
  • Category: Healthy Dinner
  • Method: Slow Cooking
  • Cuisine: American

Description

This comforting one-pot Sweet Potato Stew is the ultimate solution for a warming, hearty meal. By combining tender beef chuck roast with vibrant root vegetables and a savory, aromatic broth, this dish develops deep, rich flavors through a slow-simmering process. It is an effortless, dump-and-go meal that is perfect for busy weeknights or a relaxed Sunday dinner, providing a nutritious and satisfying dining experience that fills your home with an incredible, mouth-watering aroma.


Ingredients

Scale

Cooking spray
1 pound beef chuck roast, cut into 1/2-inch chunks
2 tablespoons flour
1/2 teaspoon seasoned salt
1/2 teaspoon pepper
3 cups sweet potatoes, peeled and cut into 1-inch chunks
1/4 cup celery, chopped
1 small yellow onion, finely diced
1 (8-ounce) bag baby carrots
1–1/2 cups frozen corn
1 (14.5-ounce) can diced tomatoes
1 bay leaf
1 teaspoon minced garlic
1/2 teaspoon paprika
1 teaspoon Worcestershire sauce
2 tablespoons fresh parsley, finely chopped
1 tablespoon beef bouillon powder
1 cup water


Instructions

Step 1: Prep the Slow Cooker

Lightly coat the inside of your slow cooker with cooking spray. This simple step makes cleanup much faster later on.

Step 2: Season the Beef

In a large mixing bowl, toss the cubed beef with flour, seasoned salt, and pepper until the meat is evenly coated. This flour coating helps thicken the stew broth during the long cooking process.

Step 3: Combine Ingredients

Place the seasoned beef into the slow cooker. Add the sweet potatoes, celery, onion, carrots, frozen corn, tomatoes, garlic, paprika, and Worcestershire sauce. Pour in the water mixed with beef bouillon, and toss in the bay leaf. Stir everything well, ensuring all the meat and vegetables are submerged under the liquid.

Step 4: Slow Cook

Cover the slow cooker and cook on low for 7–9 hours, or on high for 5–7 hours. For the most tender beef and perfectly cooked sweet potatoes, we recommend the low setting.

Step 5: Finish and Serve

Before serving, remove the bay leaf. Gently mash a few of the tender sweet potatoes into the broth to thicken the sauce to your liking. Garnish with fresh chopped parsley and serve warm.

Pro Tips

  • For an Instant Pot variation, combine all ingredients and cook on manual for 35 minutes, followed by a 10-minute natural pressure release.
  • Cutting the sweet potatoes into uniform 1-inch chunks ensures they cook at the same rate as the carrots.
  • Add the fresh parsley immediately before serving to maintain its bright color and flavor.
  • To make this meal ahead, chop the vegetables the night before and store them in the fridge until ready to cook.

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheat beautifully. Ensure the beef bouillon is alcohol-free to maintain the integrity of the recipe.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 380
  • Sugar: 9g
  • Sodium: 750mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Carbohydrates: 42g
  • Fiber: 7g
  • Protein: 28g
  • Cholesterol: 85mg