Description
A flavorful, no-fuss skillet dish featuring lean ground turkey and rainbow bell peppers. Sautéed with aromatic spices, soy sauce, and tomato paste, it’s a crowd-pleasing meal perfect for busy weeknights. Simple to prepare, packed with protein and veggies, and ready in 40 minutes.
Ingredients
1 lb ground turkey
3 bell peppers (red, yellow, green), sliced
1 small onion, diced
2 garlic cloves, minced
1 tablespoon olive oil
2 tablespoons soy sauce
1 tablespoon tomato paste
1/2 teaspoon paprika
Salt and pepper to taste
Chopped fresh parsley for garnish (optional)
Instructions
Heat olive oil in a skillet over medium heat
Add diced onion and cook until translucent
Stir in minced garlic and sauté for 1 minute
Add ground turkey and cook until browned
Push turkey/veg to the sides, add sliced peppers to the skillet
Season with soy sauce, tomato paste, paprika, salt, and pepper
Sauté peppers until slightly softened (5-7 minutes)
Combine all ingredients and cook for 3 minutes
Taste and adjust seasoning if needed
Garnish with parsley before serving
Notes
Chicken or tofu can replace turkey for a vegetarian option
Use gluten-free soy sauce for dietary restrictions
Add cooked pasta or rice for extra heartiness
Store leftovers in an airtight container for up to 3 days
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 4200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 45mg