Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Potsticker Soup (Paleo, AIP, Keto, Whole30, GF)

Paleo Potsticker Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Clarice
  • Prep Time: 15 Mins
  • Cook Time: 35 Mins
  • Total Time: 50 Mins
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian-Inspired
  • Diet: Paleo, Keto, Whole30, AIP, Gluten-Free

Description

Experience all the savory, umami-rich flavors of your favorite potsticker dumplings in a clean, nourishing bowl of soup. This Paleo, AIP, Keto, and Whole30-friendly recipe features succulent ground turkey or chicken, crisp Napa cabbage, and earthy shiitake mushrooms simmered in a deep, bone-health boosting broth. It is a one-pot wonder that delivers maximum comfort and authentic aromatic notes from fresh ginger and garlic, without the need for gluten-filled wrappers or harmful additives. Perfect for healthy meal prep.


Ingredients

Scale

4 cups high-quality bone broth
1–3/4 pound Napa cabbage, sliced into bite-size pieces
1 pound ground turkey or ground chicken
7 ounces shiitake mushrooms, thinly sliced
1 bunch scallions, sliced (separate whites and greens)
2 Tablespoons coconut aminos
2 Tablespoons fresh ginger root, grated
2 cloves garlic, minced
2 teaspoons sea salt
1/2 teaspoon ground white pepper
2 Tablespoons avocado oil


Instructions

Step 1: Brown the Protein

Heat your soup pot over medium-high heat. Add your ground meat, 1 teaspoon of sea salt, and the white pepper or ginger. Break the meat apart with a spatula and cook until fully browned and no pink remains. Remove the meat with a slotted spoon, leaving the rendered fat in the pan.

Step 2: Sauté the Vegetables

Ensure you have about 2-3 tablespoons of fat in the pot. If it is dry, add your fat of choice. Add the Napa cabbage and ½ teaspoon of salt. Sauté for 15 minutes, stirring every 5 minutes until soft. Stir in the mushrooms and remaining salt, cooking for another 5 minutes.

Step 3: Simmer and Serve

Return the cooked meat to the pot. Add your broth, scallion whites, ginger, and garlic. Bring to a gentle simmer, cover, and cook for 5 minutes. Remove from heat, stir in the scallion greens and coconut aminos, and serve hot.

Pro Tips

  • Always slice your Napa cabbage into consistent bite-sized pieces so it cooks evenly.
  • Use high-quality bone broth for a more luxurious, velvety texture.
  • For extra crunch, garnish the finished bowl with thinly sliced radish or toasted sesame seeds.
  • If the soup tastes flat, a tiny splash of coconut aminos usually fixes it perfectly.

Notes

For an AIP-compliant version, substitute the white pepper with extra ground ginger. This soup stores beautifully in the refrigerator for up to 4 days and tastes even better the next day as the flavors develop. Freezing is also an option for long-term meal prep.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 285
  • Sugar: 3g
  • Sodium: 850mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 85mg