Description
Experience all the savory, umami-rich flavors of your favorite potsticker dumplings in a clean, nourishing bowl of soup. This Paleo, AIP, Keto, and Whole30-friendly recipe features succulent ground turkey or chicken, crisp Napa cabbage, and earthy shiitake mushrooms simmered in a deep, bone-health boosting broth. It is a one-pot wonder that delivers maximum comfort and authentic aromatic notes from fresh ginger and garlic, without the need for gluten-filled wrappers or harmful additives. Perfect for healthy meal prep.
Ingredients
4 cups high-quality bone broth
1–3/4 pound Napa cabbage, sliced into bite-size pieces
1 pound ground turkey or ground chicken
7 ounces shiitake mushrooms, thinly sliced
1 bunch scallions, sliced (separate whites and greens)
2 Tablespoons coconut aminos
2 Tablespoons fresh ginger root, grated
2 cloves garlic, minced
2 teaspoons sea salt
1/2 teaspoon ground white pepper
2 Tablespoons avocado oil
Instructions
Step 1: Brown the Protein
Heat your soup pot over medium-high heat. Add your ground meat, 1 teaspoon of sea salt, and the white pepper or ginger. Break the meat apart with a spatula and cook until fully browned and no pink remains. Remove the meat with a slotted spoon, leaving the rendered fat in the pan.
Step 2: Sauté the Vegetables
Ensure you have about 2-3 tablespoons of fat in the pot. If it is dry, add your fat of choice. Add the Napa cabbage and ½ teaspoon of salt. Sauté for 15 minutes, stirring every 5 minutes until soft. Stir in the mushrooms and remaining salt, cooking for another 5 minutes.
Step 3: Simmer and Serve
Return the cooked meat to the pot. Add your broth, scallion whites, ginger, and garlic. Bring to a gentle simmer, cover, and cook for 5 minutes. Remove from heat, stir in the scallion greens and coconut aminos, and serve hot.
Pro Tips
- Always slice your Napa cabbage into consistent bite-sized pieces so it cooks evenly.
- Use high-quality bone broth for a more luxurious, velvety texture.
- For extra crunch, garnish the finished bowl with thinly sliced radish or toasted sesame seeds.
- If the soup tastes flat, a tiny splash of coconut aminos usually fixes it perfectly.
Notes
For an AIP-compliant version, substitute the white pepper with extra ground ginger. This soup stores beautifully in the refrigerator for up to 4 days and tastes even better the next day as the flavors develop. Freezing is also an option for long-term meal prep.
Nutrition
- Serving Size: 1 bowl
- Calories: 285
- Sugar: 3g
- Sodium: 850mg
- Fat: 14g
- Saturated Fat: 3g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 85mg