Description
Pesto Rice & Bean Soup is a comforting, heart-healthy meal that combines the rustic simplicity of pantry staples with the vibrant, fresh flavors of basil pesto. This one-pot wonder is perfect for busy weeknights when you need something wholesome, quick, and satisfying. The short-grain brown rice adds a chewy texture while the beans provide a punch of protein, making this a complete nutritional powerhouse that is perfect for meal prepping.
Ingredients
2 Tbsp. extra-virgin olive oil
1 small yellow onion, chopped
2 medium carrots, chopped
4 cloves garlic, chopped
1/4 cup sundried tomatoes, finely chopped
1 tsp. kosher salt
1/2 tsp. freshly ground black pepper
1 tsp. dried oregano
1/4 tsp. red pepper flakes (optional)
1/2 cup short-grain brown rice, rinsed
4 cups low-sodium chicken or vegetable broth
2 (15.5-oz.) cans beans of your choice, rinsed and drained
1/2 cup pesto
Freshly grated Parmesan, for serving
Toasted pine nuts, for serving
Fresh herbs, for serving
Instructions
Step 1: Sauté the Aromatics
In a large pot over medium heat, heat the extra-virgin olive oil. Add the onion, carrots, garlic, sundried tomatoes, kosher salt, black pepper, oregano, and red pepper flakes. Cook, stirring occasionally, until the vegetables soften, which should take about 6 to 8 minutes. Add the rinsed brown rice to the pot and stir constantly for about 2 minutes to toast the grains, which adds a deeper nutty flavor.
Step 2: Simmer the Rice
Pour in 2 cups of the broth and bring the mixture to a gentle simmer, stirring occasionally to ensure nothing sticks to the bottom. Cover the pot, reduce the heat to medium-low, and let it cook for 30 to 35 minutes until the rice reaches an al dente texture.
Step 3: Combine and Finish
Return the heat to medium and add the beans along with the remaining 2 cups of broth. Stir everything to combine and continue cooking for 12 to 15 minutes more. You are looking for a slightly thickened consistency and fully tender rice. Finally, remove the pot from the heat and stir in the pesto to incorporate that fresh herbal profile.
Step 4: Garnish and Serve
Ladle the hot soup into bowls. Garnish each serving with a generous sprinkle of freshly grated Parmesan, a scatter of toasted pine nuts, and a touch of fresh herbs before serving immediately.
Pro Tips
- Always stir in the pesto after taking the soup off the heat; high heat can cause the oil in the pesto to separate and dull the bright green color.
- Make sure to rinse your beans thoroughly under cold water to remove any excess starch or canned flavor.
- Toasting your rice before adding the broth creates a delicious base note that elevates the entire dish.
- Use low-sodium broth so you have total control over the seasoning of your soup.
Notes
Ensure your pesto is alcohol-free and vegetarian if necessary. You can use any canned beans such as chickpeas, cannellini, or black beans. Store leftovers in an airtight container in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 42g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 5mg