Step 1: Prepare the Cajun Mayo

In a small bowl, whisk together the Cajun seasoning, paprika, garlic powder, onion powder, reduced-fat mayo, and fat-free Greek yogurt. Add a small splash of water to reach your desired drizzling consistency, then season with salt and pepper to taste. Set aside to let the flavors meld.

Step 2: Sauté the Vegetables

Spray a large, flat-bottomed pan with low-calorie cooking spray over medium heat. Add the diced onion, chopped carrot, and crushed garlic. Sauté for 5-6 minutes until the vegetables soften and become fragrant.

Step 3: Brown the Beef

Increase the heat slightly and add the extra lean beef mince. Break the meat apart with a wooden spoon or spatula, stirring frequently until fully browned and cooked through.

Step 4: Season and Toast

Stir in the additional Cajun seasoning, paprika, and tomato paste. Coat the beef and vegetables thoroughly and let the mixture cook for another 1-2 minutes to toast the spices and deepen the flavor.

Step 5: Simmer the Rice

Add the chopped red bell pepper, rice, and chicken stock to the pan. Bring everything to a boil, then cover with a tight-fitting lid and reduce the heat to low. Let it simmer for 12-15 minutes until the liquid is fully absorbed.

Step 6: Steam and Melt

Remove the pan from the heat, keeping the lid on for 10 minutes to allow the steam to finish cooking the rice perfectly. Fluff with a spoon, sprinkle the Colby cheese over the top, and place the pan under the broiler for 2-3 minutes until bubbly.

Step 7: Serve

Finish by topping the dish with fresh chopped spring onions and a generous drizzle of your prepared cajun mayo.

Pro Tips

• Do not skip the resting step: Letting the rice steam off the heat is the secret to getting perfectly tender grains.
• Keep the lid tight: If steam escapes, your rice may remain undercooked, so choose a lid that fits well.
• Broil carefully: Keep an eye on the cheese under the broiler as it can go from melted to burnt in seconds.
• Fresh herbs matter: Adding fresh spring onions right at the end adds a necessary crunch and brightness to the dish.