Description
Crispy, flavorful egg rolls packed with jalapeños, cream cheese, cheddar, and tender chicken or tofu. A quick, protein-packed appetizer or side dish perfect for snacks or casual dinners.
Ingredients
8 oz cream cheese, softened
1 cup shredded cheddar cheese
4 jalapeños, seeded and diced
12 egg roll wrappers
1/2 cup cooked shredded chicken (see notes for substitutions)
1 tsp garlic powder
1 tsp onion powder
1/2 tsp salt
1/2 tsp black pepper
Vegetable oil, for frying
Instructions
Mix cream cheese, cheddar, jalapeños, chicken, garlic powder, onion powder, salt, and pepper in a bowl.
Place 1 tablespoon of filling onto each egg roll wrapper.
Fold the wrapper diagonally to form triangles, sealing edges with water.
Heat oil in a pan to 350°F (175°C). Fry egg rolls 2-3 minutes per side until golden.
Drain on paper towels.
Notes
Substitute chicken with grilled shrimp, tofu, or a protein of choice.
Use gluten-free egg roll wrappers if needed.
Reduce oil by 1” for air-frying at 375°F (190°C) for 5-6 minutes.
Add herbs like cilantro or lime zest for extra flavor.
Nutrition
- Serving Size: 1 egg roll
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 5g
- Carbohydrates: 5g
- Fiber: 0.3g
- Protein: 8g
- Cholesterol: 35mg