Low Carb Taco Casserole
Satisfy your cravings for Mexican-inspired comfort food with this hearty, keto-friendly taco casserole. By using cauliflower rice as a base instead of corn tortillas, this dish offers all the bold, savory flavors of a classic taco in a nutritious, low-carb package. It is a family-favorite, one-pan meal that is packed with protein, perfectly melted cheese, and fresh toppings, making it the ideal solution for busy weeknights or meal prepping.
- Prep Time: 15 mins
- Cook Time: 10 mins
- Total Time: 25 mins
- Yield: 8 servings
- Category: Dinner
- Method: Stovetop and Oven
- Cuisine: Mexican-Inspired
- Diet: Keto, Low Carb, Gluten-Free
Ingredients
10 ounces frozen cauliflower rice
2-3 tablespoons avocado or olive oil
2 lbs ground beef (80/20 fat content)
1 small red bell pepper, seeded and chopped
1 small white onion, chopped
4 tablespoons taco seasoning
1 tablespoon tomato paste
1/2 cup water
3 cups shredded colby/jack cheese
1 cup sour cream
For toppings: chopped lettuce, chopped tomato, sliced black olives, avocado or guacamole, fresh cilantro, sliced jalapeno, salsa
Instructions
Preheat your oven to 375°F (190°C).
In a large oven-safe skillet, heat the oil over medium-high heat.
Add the onion and red bell pepper to the skillet and sauté until softened.
Add the ground beef to the skillet and brown until fully cooked through, draining any excess fat if needed.
Stir in the taco seasoning, tomato paste, and water, simmering for 2-3 minutes to absorb the flavors.
Fold in the frozen cauliflower rice and cook for another 3-5 minutes until heated through.
Spread the mixture evenly in the skillet or transfer to a casserole dish.
Top the beef mixture with the shredded colby/jack cheese.
Bake in the preheated oven for 10 minutes or until the cheese is bubbly and melted.
Remove from the oven, garnish with a dollop of sour cream and your desired taco toppings before serving.
Notes
Ensure your taco seasoning is alcohol-free and does not contain artificial fillers. For extra creaminess, stir some sour cream directly into the beef mixture before topping with cheese. Leftovers can be stored in an airtight container for up to 3 days.
Find it online: https://www.claricerecipes.com/low-carb-taco-casserole-recipe/