Description
Lohikeitto is the ultimate Finnish comfort food, offering a soul-warming blend of tender salmon, earthy root vegetables, and a creamy, dill-infused broth. This elegant one-pot dish is perfect for busy weeknights, coming together in under 45 minutes without compromising on flavor. Rich in omega-3s and protein, this traditional Nordic soup is as nutritious as it is luxurious, making it a reliable household favorite that brings a touch of Scandinavian warmth to your dining table.
Ingredients
1 lb salmon, skinned and cubed
6 tbsp salted butter
2 tbsp shallot, diced
2 tbsp garlic, minced
6 cups seafood or chicken stock
1 1/2 cups carrots, sliced
3 cups baby red potatoes, sliced in half
1 cup heavy cream or half & half
1/4 cup fresh dill, finely chopped
Salt and pepper to taste
Instructions
Step 1: Sauté Aromatics
In a large Dutch oven or soup pot, melt the salted butter over medium heat. Add your diced shallots and minced garlic, sautéing for about 2 minutes until they become fragrant and softened. This base layer of flavor is crucial for the overall success of the soup.
Step 2: Simmer Vegetables
Add the sliced carrots and halved baby red potatoes to the pot. Stir them briefly to coat them in the butter, then pour in your choice of seafood or chicken stock. Bring the mixture to a boil, then immediately reduce the heat to a simmer. Cover the pot and let it cook for 12-16 minutes until the vegetables are mostly tender.
Step 3: Add the Salmon
Once the vegetables are cooked, remove the lid and gently add your cubed salmon pieces to the pot. Simmer the soup for an additional 5 minutes. The fish will poach quickly in the hot liquid, becoming perfectly tender and flaky.
Step 4: Finish and Serve
Stir in the heavy cream and fresh dill. Season generously with salt and pepper. Cover the pot, remove it from the heat source, and let it sit for 5 minutes. This final resting time allows the flavors to meld beautifully before you serve your delicious homemade Lohikeitto.
Pro Tips
- Do not overcook the salmon; it only needs about 5 minutes to become tender and opaque.
- Use a wide pot to ensure the salmon cooks evenly without breaking apart too much.
- Add the fresh dill at the very end to keep its bright, grassy color and flavor profile intact.
- For a thinner soup, you can add an extra half-cup of stock before serving.
Notes
Substitute seafood stock with vegetable stock for a lighter flavor profile. Ensure the salmon is fresh for the best result. The soup can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 5g
- Sodium: 850mg
- Fat: 28g
- Saturated Fat: 14g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 110mg