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Keto Broccoli and Cauliflower Au Gratin With Sausage

Keto Broccoli and Cauliflower Au Gratin With Sausage

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  • Author: Clarice
  • Prep Time: 15 Mins
  • Cook Time: 40 Mins
  • Total Time: 55 Mins
  • Yield: 6 servings 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Keto

Description

Indulge in this comforting Keto Broccoli and Cauliflower Au Gratin with Sausage, a perfect one-pan meal for busy weeknights. Featuring tender, lightly steamed cauliflower and broccoli florets tossed in a rich, creamy garlic-cheese sauce and studded with savory beef or turkey smoked sausage, this casserole is both hearty and low-carb. Topped with a golden, bubbly layer of melted cheddar, it is the ultimate satisfying dish for those following a ketogenic lifestyle without sacrificing flavor.


Ingredients

Scale

3 cups Cauliflower Florets, lightly steamed
2 cups Broccoli Florets, lightly steamed
12 ounces Sliced Smoked Beef or Turkey Sausage
2 tablespoons Butter
1/2 Onion, diced
2 teaspoons Minced Garlic
2 ounces Cream Cheese, softened
2/3 cup Heavy Whipping Cream
1 1/2 cups Shredded Cheddar Cheese


Instructions

Step 1: Prep and Preheat

Preheat your oven to 375 degrees Fahrenheit. While the oven heats, steam your cauliflower and broccoli florets until they are just fork-tender. Drain them well to avoid excess moisture in the casserole.

Step 2: Brown the Sausage

In a large skillet over medium heat, add your sliced smoked sausage. Brown the pieces until they have a nice crisp exterior, then remove them from the pan and set aside.

Step 3: Create the Creamy Base

In the same skillet, melt the butter and add the onions. Sauté until translucent, then stir in the garlic. Whisk in the heavy cream and softened cream cheese until the sauce is smooth and velvety. Remove from heat once slightly thickened.

Step 4: Combine and Bake

Toss the steamed veggies and sausage into the sauce, coating them thoroughly. Transfer the mixture to a baking dish and top with the shredded cheddar. Bake for 20-25 minutes until the cheese is bubbly and slightly golden on top.

Pro Tips

  • Pat your steamed vegetables dry with a paper towel to prevent a watery casserole.
  • Shred your own cheddar cheese from a block for a superior melt and fewer additives.
  • If you prefer a crispy topping, broil the dish for the final 2 minutes of cooking.
  • Let the casserole sit for 5 minutes after removing from the oven to allow the sauce to set.

Notes

Use pre-steamed frozen vegetables to save prep time. You can replace cheddar cheese with Gruyere or Monterey Jack for a different melt profile. If you don’t have fresh garlic, you can substitute with 1/2 teaspoon of garlic powder.


Nutrition

  • Serving Size: 1 portion
  • Calories: 385
  • Sugar: 4g
  • Sodium: 720mg
  • Fat: 31g
  • Saturated Fat: 14g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 85mg