Elevate your weeknight dinner with these vibrant, citrus-infused chicken tenders. Perfectly crispy on the outside thanks to a premium Panko and Parmesan crust, and succulent on the inside from a zesty lemon-garlic soak, this dish is a crowd-pleaser that satisfies both kids and adults. Quick to prepare and packed with high-protein flavor, these tenders deliver restaurant-quality results right from your own oven. It is the ultimate family-friendly meal that strikes the perfect balance between gourmet taste and weekday convenience.
1.5 lbs chicken tenders
1 large egg, beaten
2 tbsp olive oil
2 tbsp freshly squeezed lemon juice
1 tbsp fresh lemon zest
2-3 cloves garlic, minced
1 tsp smoked paprika
1/2 tsp onion powder
1 tsp salt
1/2 tsp black pepper
1 cup Panko breadcrumbs
1/2 cup freshly grated Parmesan cheese
1/2 cup all-purpose flour
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a shallow bowl, whisk together the egg, olive oil, lemon juice, lemon zest, and minced garlic.
In a second shallow bowl, whisk together the flour, smoked paprika, onion powder, salt, and black pepper.
In a third shallow bowl, combine the Panko breadcrumbs and freshly grated Parmesan cheese.
Coat each chicken tender in the flour mixture, shaking off the excess.
Dip the floured tender into the egg mixture until fully coated.
Press the chicken into the Panko-Parmesan mixture, ensuring an even coating on all sides.
Place the prepared tenders on the baking sheet and bake for 20 to 25 minutes, or until golden brown and cooked through.
Serve immediately while warm and crispy.
Ensure the chicken is patted dry before beginning to help the breading stick better. For an even crispier result, use a wire rack placed over the baking sheet to allow air circulation. These are best served with a side of marinara, honey mustard, or a simple Greek yogurt-garlic dipping sauce.