This one-pan Honey BBQ Chicken & Rice is the ultimate comfort meal for busy families. Tender, bite-sized chicken is seared to perfection and combined with fragrant toasted rice, colorful vegetables, and a sticky, sweet, and smoky BBQ-honey glaze. It is a hearty, protein-packed dish that minimizes cleanup while delivering maximum flavor. Perfect for weeknight dinners or meal prep, this nutritious recipe is sure to become a staple in your kitchen.
1 pound boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
1 cup long-grain white rice, rinsed and drained
2 cups chicken broth
1/2 cup BBQ sauce (mesquite flavor)
1/4 cup honey
1 cup mixed vegetables (peas, carrots, corn, and bell peppers)
2 tablespoons vegetable or olive oil, divided
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
Sliced green onions for garnish
Fresh chopped parsley for garnish
In a large skillet, heat one tablespoon of oil over medium-high heat.
Season the chicken pieces with the garlic powder, onion powder, smoked paprika, salt, and pepper.
Add chicken to the skillet and sear until golden brown and cooked through; remove from the pan and set aside.
Add the remaining tablespoon of oil to the same skillet and add the rinsed rice; toast for 2-3 minutes until fragrant.
Pour in the chicken broth, BBQ sauce, and honey, stirring well to combine.
Bring the liquid to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes.
Stir in the cooked chicken and mixed vegetables.
Cover again and cook for an additional 5 minutes or until the rice is tender and liquid is absorbed.
Fluff with a fork and garnish with fresh green onions and parsley before serving.
Ensure you rinse the rice thoroughly to remove excess starch for a fluffier texture. Feel free to use frozen vegetable medleys for added convenience. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Find it online: https://www.claricerecipes.com/honey-bbq-chicken-rice/