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High Protein Ground Turkey Broccoli Pasta

High Protein Ground Turkey Broccoli Pasta

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This one-pan high protein ground turkey broccoli pasta is the ultimate weeknight dinner solution. Featuring lean ground turkey, vibrant fresh broccoli, and tender shell pasta, this meal is as nutritious as it is comforting. By cooking everything together in savory chicken broth and finishing with melted parmesan, you achieve a restaurant-quality flavor with minimal cleanup. It is a hearty, balanced dish that the whole family will love and keeps you fueled with protein.

Ingredients

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2 Tablespoons Olive Oil
1 pound Ground Turkey
1/2 Cup Yellow Onion, diced
4 cloves Garlic, minced
1/2 teaspoon Kosher Salt
1/4 teaspoon Black Pepper
1/4 teaspoon Red Pepper Flakes
4 Cups Chicken Broth
3 Cups Broccoli Florets
8 ounces Medium Shell Pasta
2/3 Cup Parmesan Cheese, grated
4 Tablespoons Butter

Instructions

Step 1: Brown the Turkey

Add the olive oil to a large skillet over medium heat. Once the oil is shimmering, add the ground turkey. Use a wooden spoon to break the meat into large chunks. Cook until the turkey is almost browned, which usually takes about 5 minutes. The pieces will shrink further as the pasta cooks.

Step 2: Sauté the Aromatics

Add the diced onion to the skillet and continue cooking for another 5 minutes until the onion is translucent and soft. Stir in the minced garlic, salt, black pepper, and red pepper flakes. Sauté for 1 to 2 minutes until the garlic is fragrant, being careful not to let it burn.

Step 3: Simmer the Pasta

Pour in the chicken broth and add the broccoli florets. Bring the mixture to a gentle simmer. Add the dry shell pasta and stir so that the pasta is mostly submerged in the liquid. Cook uncovered for 10-12 minutes, stirring occasionally, until the pasta reaches an al dente texture. If the liquid evaporates too quickly, add a splash more broth or water.

Step 4: Add Finishing Touches

Once the pasta is cooked through, turn off the heat. Stir in the parmesan cheese and butter. Keep stirring until the butter and cheese melt completely into a silky, creamy sauce that coats every shell and piece of broccoli.

Pro Tips

  • Do not overcrowd the skillet, as this helps the turkey brown evenly rather than steam.
  • Keep the broccoli pieces uniform in size so they cook at the same rate as the pasta.
  • If you prefer extra creaminess, stir in an additional tablespoon of butter just before serving.
  • If you have leftover turkey, this dish is perfect for repurposing into a healthy pasta bowl the next day.

Notes

Use gluten-free pasta if needed, adjusting the cook time according to package instructions. You can substitute chicken broth with vegetable broth for a lighter flavor. For a different texture, try using rotini or penne pasta instead of shells.

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