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Healthy Saucy Baked Chicken and Potatoes

Healthy Saucy Baked Chicken and Potatoes

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  • Author: Clarice
  • Prep Time: 15 Mins
  • Cook Time: 1 Hour 5 Mins
  • Total Time: 1 Hour 20 Mins
  • Yield: 8 servings 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean-inspired
  • Diet: Gluten-free

Description

This comforting one-pan meal is the perfect balance of tender, juicy bone-in chicken thighs and golden, flavorful potatoes. By utilizing a broth-based sauce enriched with aromatics and dried herbs instead of excess fats, this recipe delivers a hearty, wholesome family dinner that is easy to prepare and even easier to clean up. It is an ideal nutritious solution for busy weeknights or a relaxed Sunday gathering.


Ingredients

Scale

For the Chicken and Potatoes:

    • 8 bone-in chicken thighs, skin-on (about 3 lb)

    • 6 medium potatoes, sliced into 1/4-inch rounds

    • 3 medium onions, thinly sliced

    • 2 tablespoons olive oil

    • 1 teaspoon paprika

    • 1 teaspoon dried oregano

    • 3/4 teaspoon salt

    • 1/2 teaspoon black pepper

For the Sauce:

    • 1 tablespoon tomato paste

    • 1 tablespoon olive oil (for sauce)

    • 1/2 cup low-sodium chicken broth

    • 2 teaspoons minced garlic

    • 1 teaspoon paprika (for sauce)

    • 1 teaspoon dried oregano (for sauce)

    • 1/4 teaspoon black pepper (for sauce)

    • 1/4 teaspoon salt (for sauce)

For Garnish:

    • 1 tablespoon freshly chopped parsley


Instructions

Step 1: Prep and Preheat

Preheat your oven to 375°F (190°C). Lightly grease a large roasting pan or baking dish to ensure the potatoes do not stick during the roasting process.

Step 2: Season the Vegetables

Place your sliced potatoes and onions into the prepared baking dish. Drizzle with 2 tablespoons of olive oil and sprinkle with paprika, oregano, salt, and black pepper. Toss thoroughly until everything is evenly coated.

Step 3: Arrange the Protein

Spread the potato and onion mixture into a single, even layer at the bottom of the dish. Arrange your chicken thighs on top, making sure they are skin-side up so the heat can crisp the skin slightly.

Step 4: Prepare the Sauce

In a small mixing bowl, whisk together the tomato paste, 1 tablespoon olive oil, chicken broth, minced garlic, paprika, oregano, salt, and black pepper until the mixture is smooth and fully combined.

Step 5: Coat and Bake

Pour the sauce evenly over the chicken and vegetables. Ensure the chicken is coated well to lock in moisture. Place the dish in the oven and bake uncovered for 55–65 minutes.

Step 6: Baste and Finish

About halfway through, use a spoon to drizzle the pan juices over the chicken. Once the potatoes are fork-tender and the chicken reaches an internal temperature of 165°F (74°C), remove from the oven. Let it rest for 5 minutes, garnish with parsley, and enjoy your healthy saucy baked chicken and potatoes.

Pro Tips

  • Slice your potatoes into uniform rounds to ensure they all cook through at the same rate.
  • Do not crowd your baking dish; if the pieces are too close, the potatoes will steam rather than roast.
  • If the chicken skin browns too quickly, loosely tent the dish with aluminum foil for the final 20 minutes.
  • Always use an instant-read meat thermometer to ensure your chicken is fully cooked through at 165°F.

Notes

Ensure potatoes are sliced to an even thickness for uniform cooking. If you prefer crispier chicken skin, you can broil the dish for the last 3-5 minutes of cooking. This dish can be stored in an airtight container in the refrigerator for up to 3 days.


Nutrition

  • Serving Size: 1 thigh with potatoes
  • Calories: 380
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 24g
  • Cholesterol: 95mg