Description
This one-pan Hamburger Green Bean Casserole is the ultimate comfort food for busy families. Featuring savory ground beef, crisp-tender green beans, and earthy mushrooms enveloped in a rich, creamy cheese-laden sauce, it provides a hearty meal without the need for canned soups. Perfect for a quick weeknight dinner, this skillet-friendly dish is naturally gluten-free and low-carb, offering a luxurious flavor profile that satisfies the whole family while keeping cleanup to a minimum.
Ingredients
1 lb ground beef
2 cups green beans
1 cup onion, diced
1 cup mushrooms, sliced
3 teaspoons minced garlic
1/4 cup beef or chicken broth
1/3 cup sour cream
2 tablespoons cream cheese
1/2 teaspoon sea salt
1/2 teaspoon ground black pepper
1/2 teaspoon Worcestershire sauce
2 cups Colby jack cheese, shredded
1/8 teaspoon dried thyme
Instructions
Step 1: Brown the Beef
Heat your cast-iron skillet over medium heat. Add the ground beef and cook until thoroughly browned. Once finished, remove the meat from the pan and drain the excess grease, but be sure to leave about 1 tablespoon of fat in the skillet to flavor your vegetables.
Step 2: Sauté the Aromatics
Add the diced onions to the same skillet with the reserved beef fat. Cook over medium heat for about 3 minutes until the onions become translucent and soft. Add the sliced mushrooms and continue to cook for another 2 minutes until they begin to brown.
Step 3: Combine and Simmer
Toss in the green beans, minced garlic, and your chosen broth. Let this mixture cook for 2-3 minutes until the green beans reach your desired level of tenderness. Turn the heat down to medium-low and stir in the cream cheese and sour cream until a smooth, creamy sauce forms.
Step 4: Finish and Broil
Add the browned ground beef back into the skillet along with the sea salt, black pepper, dried thyme, and Worcestershire sauce. Stir gently until everything is well combined. Sprinkle the shredded Colby jack cheese evenly over the top. Place the skillet in the oven and broil for 2 minutes, or until the cheese is bubbly and golden brown.
Pro Tips
- Always save a little bit of the beef grease after browning the meat; it adds a depth of flavor to the onions and mushrooms that you cannot replace.
- If you do not have an oven-safe cast-iron skillet, simply transfer the mixture to a greased baking dish before adding the cheese and broiling.
- To avoid the broiler, you can turn the heat down to low, cover the skillet with a lid, and let it sit for 3-4 minutes until the cheese is perfectly melted.
- Make sure not to overcook the green beans during the sauté phase so they maintain a nice “snap” after the casserole finishes in the oven.
Notes
Ensure your beef is well-drained to maintain the sauce consistency. Use fresh green beans for the best crunch, but frozen beans can be substituted if thawed and patted dry. Adjust the cheese quantity for a lighter or richer result.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 11g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 85mg