Description
This hearty and nutritious casserole is the perfect weeknight solution for busy families. By combining savory ground beef, sweet roasted butternut squash, protein-packed black beans, and vibrant kale, this meal offers a wholesome, comfort-food experience. Naturally gluten-free and simple to prepare, it is a fantastic way to enjoy seasonal produce with minimal cleanup. The sweet and savory flavor profile ensures it is a hit with both kids and adults alike, making it a reliable staple for your rotating menu.
Ingredients
1 lb frozen butternut squash, cubed
1 large bell pepper, chopped
1 Tbsp olive oil
1 tsp paprika
1/2 tsp garlic powder
Salt and pepper to taste
1 15 oz. can black beans, drained
1 cup cooked ground beef
1 cup shredded cheese
1 cup chopped kale
1/4 tsp crushed red pepper (optional)
Instructions
Step 1: Prep and Roast
Preheat your oven to 375 degrees F. In your favorite casserole dish, combine the frozen butternut squash and sliced bell peppers. Drizzle with olive oil and bake for 20 minutes. The goal here is to let the squash begin to soften slightly.
Step 2: Combine Ingredients
Remove the dish from the oven and drain any excess liquid that has accumulated. Stir in the paprika, garlic powder, salt, pepper, drained black beans, cooked ground beef, half of the shredded cheese, and the chopped kale.
Step 3: Final Bake
Top the mixture with the remaining cheese. Place the dish back into the oven and bake for another 10 minutes, or until the cheese is melted, bubbling, and the vegetables are perfectly tender. Sprinkle with crushed red pepper if you prefer a little heat before serving.
Pro Tips
- Cook your ground beef in large batches ahead of time so it is ready to toss in for quick weeknight dinners.
- Be careful not to overcook the squash during the first stage, as it will continue to soften during the second bake.
- Use parchment paper under the ingredients for an even faster cleanup.
- Adjust the crushed red pepper flakes to increase or decrease the spice level based on your family’s preferences.
Notes
Replace kale with spinach for a milder flavor. Use ground turkey or chicken as a leaner protein alternative. Swap cheddar cheese for Monterey Jack if you prefer a creamier melt. Add extra spices like cumin or chili powder for a bolder, Southwestern-inspired kick.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 5g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 8g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 26g
- Cholesterol: 75mg