Step 1: Prepare the Cod

Rinse the cod strips under cold water and pat them dry thoroughly with paper towels. Season both sides generously with salt and pepper. Drying the fish helps achieve a beautiful golden sear.

Step 2: Make the Garlic Butter

In a large skillet over medium heat, melt the butter. Add the minced garlic and sauté for 1–2 minutes until fragrant. Be careful not to burn the garlic, as it can become bitter.

Step 3: Cook the Cod

Add the cod strips to the skillet in a single layer. Cook for 3–4 minutes on each side until golden brown and the fish flakes easily with a fork. Avoid overcrowding the pan—cook in batches if needed.

Step 4: Add the Lemon Sauce

Once the cod is cooked, drizzle in the lemon juice and sprinkle the lemon zest over the fish. Add olive oil and gently spoon the sauce over the cod. Let everything simmer together for about 1 minute.

Step 5: Garnish and Serve

 

Remove from heat and transfer to a serving dish. Sprinkle with fresh parsley and serve immediately while warm.