Description
Experience the vibrant flavors of the coast with these nutritious Fish Taco Bowls. This recipe features succulent grilled white fish seasoned with smoky spices, served over a bed of crunchy, tangy cabbage slaw and topped with a refreshing mango salsa. Finished with a creamy chipotle aioli and a bright cilantro lime dressing, these bowls are naturally gluten-free and packed with lean protein. Perfect for meal prep or a colorful family dinner, this dish offers a balanced, delicious, and wholesome dining experience without the need for pork or alcohol.
Ingredients
1/2 cup fresh cilantro
1/4 cup lime juice
1 clove garlic
1 tsp sea salt
2 tsp ground cumin
1/2 cup avocado oil
8 cups savoy cabbage, shredded
2 cups purple cabbage, shredded
1/2 cup green onions, sliced
4 cups mango, diced
1/4 cup fresh cilantro, chopped
1/4 cup red onion, finely diced
1–3 tsp minced jalapeno
2 tbsp lime juice
1/2 tsp sea salt
1 room temperature egg
1/2 tsp sea salt
1 tbsp lime juice
2 tsp chipotle powder
3/4 cup avocado oil
2 pounds white fish fillets
2 tsp smoked paprika
1 tsp onion powder
1/2 tsp garlic powder
1 tsp ground cumin
1 tsp sea salt
2 tbsp avocado oil
Instructions
Step 1: Prepare the Cilantro Dressing and Slaw
Place all cilantro dressing ingredients except the oil into a blender. Blend on low speed, gradually increasing to medium as you slowly drizzle in the oil until emulsified. Toss this dressing with the shredded savoy and purple cabbage and green onions, then set aside to allow the flavors to meld.
Step 2: Assemble the Mango Salsa
In a medium bowl, combine the diced mango, chopped cilantro, minced red onion, jalapeno, lime juice, and sea salt. Stir well until all ingredients are evenly distributed, season to taste, and set aside.
Step 3: Create the Chipotle Aioli
Combine the egg, sea salt, lime juice, and chipotle powder in a blender. Start on low speed and slowly pour in the avocado oil in a thin, steady stream while increasing speed. Continue blending until the mixture is thick and creamy. Transfer to a container or squeeze bottle and refrigerate until serving.
Step 4: Season and Grill the Fish
Preheat your grill to 400ºF. In a small bowl, whisk together the smoked paprika, onion powder, garlic powder, cumin, sea salt, and avocado oil. Coat the fish fillets evenly with the spice mixture. Place on the grill, reducing heat to medium to maintain a steady temperature. Grill for 4-5 minutes on the first side and 2-3 minutes on the second side until the fish flakes easily.
Pro Tips
- Use a squeeze bottle for the chipotle aioli to create a professional look and make drizzling easier.
- Pat your fish fillets dry before adding the spice rub to ensure the seasoning adheres properly.
- If grilling, avoid moving the fish too early; it will naturally release from the grates when it is properly seared.
- For the best texture, shred your cabbage thinly using a mandoline or a sharp chef’s knife.
- Let the mango salsa sit for at least 15 minutes before serving to allow the lime juice to soften the onions.
Notes
Store components in separate airtight containers in the refrigerator for up to 3 days for optimal freshness. Use firm white fish like cod, tilapia, or snapper. Adjust the amount of jalapeno in the mango salsa depending on your preferred heat level.
Nutrition
- Serving Size: 1 bowl
- Calories: 385
- Sugar: 12g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 3g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 85mg