Description
This Easy Grilled Chicken Recipe uses a simple brine and bold spice blend to create juicy, smoky chicken with perfect char marks. Ready in 30 minutes and perfect for BBQs, meal prep, and weeknight dinners.
Ingredients
4 boneless chicken breasts (or 8 chicken thighs)
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper
Brine:
4 cups warm water
1/4 cup kosher salt
2 tablespoons brown sugar
2 cloves garlic, smashed
Instructions
1. Dissolve kosher salt and brown sugar in warm water. Add smashed garlic and submerge chicken. Brine for 30 minutes to 2 hours.
2. Remove chicken from brine and pat completely dry.
3. Mix salt, pepper, garlic powder, paprika, oregano, and cayenne in a small bowl.
4. Rub chicken with olive oil and coat evenly with spice mixture.
5. Preheat grill to medium-high heat (375-400°F). Clean and oil grates.
6. Grill chicken for 6-7 minutes without moving. Flip and cook 5-6 more minutes until internal temperature reaches 165°F.
7. Let rest for 5 minutes before slicing and serving.