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Cream of Quinoa Breakfast Porridge

Cream of Quinoa Breakfast Porridge

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  • Author: Clarice
  • Prep Time: 5 mins
  • Cook Time: 19 mins
  • Total Time: 24 mins
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Fusion
  • Diet: Vegetarian

Description

Start your morning with a bowl of warm, comforting, and nutrient-dense Cream of Quinoa Breakfast Porridge. This unique take on traditional porridge transforms standard quinoa into a smooth, creamy breakfast bowl that rivals the texture of classic oatmeal. By lightly pulsing the grains before cooking, you achieve a delicate consistency that absorbs the aromatic spices of cardamom, ginger, cinnamon, and nutmeg. It is a wholesome, gluten-free, and satisfying plant-forward meal perfect for busy mornings.


Ingredients

Scale

1/3 cup quinoa
1 1/2 cups water
1/2 teaspoon cardamom powder
1/4 teaspoon ginger powder
1/8 teaspoon cinnamon powder
Pinch of nutmeg
Pinch of salt
1 teaspoon ghee (optional)
1/2 cup whole milk or plant-based milk
Maple syrup, honey, almonds, walnuts, or pecans for topping


Instructions

Step 1: Prep the Quinoa

Place your quinoa, water, cinnamon, ginger, cardamom, and nutmeg into a blender. Blend on medium speed for about 30 seconds. This step is crucial, as it partially pulverizes the grains, creating that signature creamy texture you expect from a porridge.

Step 2: Initial Simmer

Pour your spiced liquid mixture into a small saucepan over high heat. Bring the mixture to a boil. Once boiling, reduce the heat to a low simmer, add the optional ghee and a pinch of salt. Cover the saucepan and let it cook for 10 minutes.

Step 3: Finish and Thicken

Remove the lid and stir in your choice of milk. Allow the porridge to simmer uncovered for an additional 3 to 5 minutes. Watch the consistency closely, as you can simmer longer if you prefer a thicker porridge, or add a splash more milk if you like it thinner.

Step 4: Garnish and Serve

Transfer the warm mixture into your favorite bowl. Drizzle with 1 to 2 teaspoons of maple syrup or honey, and finish with a generous scattering of chopped almonds, walnuts, or pecans for a satisfying crunch.

Pro Tips

  • Always rinse your quinoa thoroughly before blending to remove the natural bitter coating called saponin.
  • Use room temperature milk to prevent the porridge from cooling down too quickly when you add it to the pan.
  • If you are in a rush, you can blend the dry quinoa in larger batches and store it in an airtight container for future mornings.
  • Do not skip the salt; it is essential to balance the warmth of the spices and the sweetness of the syrup.

Notes

Use oat milk for extra creaminess or almond milk for a lighter, nutty profile. The blender step is essential for the smooth ‘cream of’ texture. Store leftovers in the refrigerator for up to 2 days and reheat with a splash of milk.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Carbohydrates: 42g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 15mg