Description
A flavorful and effortless weeknight dinner that the whole family will love. This Cheesy Baked Salsa Chicken features tender chicken breasts seared to perfection, smothered in zesty salsa and taco seasoning, then topped with a generous layer of melted Colby Jack cheese. It is a quick, one-pan meal that delivers bold, Mexican-inspired flavors without the stress. Perfect for busy evenings, this reliable favorite pairs beautifully with rice, beans, or a crisp garden salad for a complete and satisfying dining experience.
Ingredients
1.5 lb chicken breasts cut into 4 pieces
1 tablespoon cooking oil
1 15 oz jar salsa (mild or medium)
2 tablespoons taco seasoning
1 cup Colby Jack cheese, shredded
Optional garnish: fresh cilantro, sour cream
Instructions
Step 1: Prep and Sear
Preheat your oven to 375F and position the rack in the center. Dry your chicken breasts with paper towels for a better sear, then heat oil in a cast-iron skillet over medium-high heat. Brown the chicken for 5 minutes on each side until a golden crust develops.
Step 2: Season and Bake
Sprinkle the taco seasoning evenly over the seared chicken. Pour the chunky salsa over the top and sprinkle generously with the shredded cheese. Transfer the skillet to the oven and bake for 17-20 minutes until the internal temperature reaches 160F.
Step 3: Finish and Rest
For an extra crispy cheese layer, broil the dish for 1-2 minutes at the end. Remove from the oven and let the chicken rest for 5 minutes. Garnish with fresh cilantro and a dollop of sour cream before serving.
Pro Tips
- Always use a meat thermometer to ensure your chicken is perfectly cooked without drying out.
- If you do not own a cast-iron skillet, use any oven-safe skillet or transfer the seared chicken to a baking dish.
- Letting the chicken rest is crucial as it allows the juices to redistribute, ensuring every bite is moist.
- Use a medium-coarse shred on your cheese to prevent it from burning too quickly while the chicken finishes cooking.
Notes
For the smoothest melt, shred your own Colby Jack cheese from a block to avoid anti-caking agents. Add sliced bell peppers or mushrooms to the pan before baking for added nutrition. Use hot salsa or red pepper flakes for a spicier kick.
Nutrition
- Serving Size: 1 piece of chicken with sauce and cheese
- Calories: 285
- Sugar: 4g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 6g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 95mg