Caramelized BBQ Chicken Thighs in the Oven
Enjoy the deep, smoky flavors of a summer cookout right from your kitchen with these oven-baked BBQ chicken thighs. This recipe uses a high-heat roasting method followed by a quick broil to achieve a perfectly charred, sticky, and sweet glaze on succulent chicken. Ideal for busy weeknights or casual family gatherings, this dish is naturally gluten-free and requires minimal cleanup, making it a reliable favorite for any meal planner.
- Prep Time: 1 hour 05 mins
- Cook Time: 30 mins
- Total Time: 1 hour 35 mins
- Yield: 4 servings
- Category: Easy Dinner
- Method: Roasting
- Cuisine: American
- Diet: Gluten-Free
Ingredients
2 pounds boneless skinless chicken thighs
2 tablespoons avocado oil
1 teaspoon kosher salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon dried mustard
1 cup BBQ sauce, plus more for serving
Instructions
Preheat oven to 400°F (200°C).
Pat chicken thighs dry with paper towels and place in a large bowl.
Combine salt, black pepper, garlic powder, onion powder, smoked paprika, and dried mustard in a small bowl.
Rub the chicken with avocado oil, then coat evenly with the spice blend.
Arrange chicken thighs in a single layer on a parchment-lined baking sheet.
Bake for 25 minutes or until internal temperature reaches 165°F.
Remove from oven and brush generously with BBQ sauce.
Switch oven to broil setting and return chicken for 3 to 6 minutes until the sauce is caramelized and charred.
Remove, let rest for 5 minutes, and serve with extra sauce.
Notes
Use high-quality olive oil if avocado oil is unavailable.
Ensure your chosen BBQ sauce is certified gluten-free if required.
Add a pinch of cayenne pepper to the spice rub if you prefer a spicier kick.
Store leftovers in an airtight container for up to 3 days.