Description
A creamy tropical smoothie blending frozen pineapple, strawberries, and coconut milk with a touch of white chocolate, inspired by Tropical Smoothie Cafe. Perfect for breakfast or post-workout fuel with a deliciously indulgent flavor.
Ingredients
Frozen pineapple chunks – 3/4 cup
Frozen strawberries – 3/4 cup
Coconut milk – 1-2 cups
Coconut chunks – 2 tbsp
White chocolate chips – 1 1/2 tbsp
Vanilla protein powder – 1 scoop (optional)
Instructions
Add frozen pineapple and strawberries to a blender.
Pour in 1-2 cups of coconut milk depending on desired thickness.
Add coconut chunks, white chocolate chips, and protein powder (if using).
Blend on high until smooth and creamy, stopping to scrape down the sides as needed.
Taste and adjust sweetness if necessary before serving.
Notes
Avoid canned pineapple to prevent excess liquid.
For a lighter option, skip the protein powder.
Sweetened coconut can add extra flavor, but use sparingly.
If making with fresh fruit, freeze it for at least 2 hours prior.
Nutrition
- Serving Size: 1 smoothie
- Calories: 380
- Sugar: 32g
- Sodium: 40mg
- Fat: 22g
- Saturated Fat: 16g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg