Description

Pan-seared cod served with a fresh white wine tomato basil sauce, light and flavorful.

Ingredients

1.5 lbs cod

olive oil

garlic

cherry tomatoes

non-alcoholic white wine

basil

lemon juice

salt

pepper

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Instructions

Step 1: Heat Oil and Sauté Aromatics

In a large sauté pan over medium heat, warm the oil. Add the crushed red pepper flakes and garlic, then sauté for about 1 minute until the garlic is fragrant but not browned.

Step 2: Cook the Cherry Tomatoes

Add the cherry tomatoes to the pan and cook, stirring occasionally, until they are soft and slightly blistered but still hold their shape, about 8 to 12 minutes.

Step 3: Add non-alcoholic white Wine and Simmer

Pour in the non-alcoholic white wine, stir well, and allow the mixture to come to a gentle simmer.

Step 4: Finish the Sauce

Stir in the basil, lemon juice, lemon zest, salt, sugar, and pepper. Cook for about 2 minutes, then taste and adjust seasoning as needed.

Step 5: Set the Sauce Aside

Transfer the sauce to a bowl and set it aside until ready to use.

Step 6: Heat Oil for the Cod

In a large nonstick pan or skillet over medium heat, heat the oil.

Step 7: Prepare and Season the Cod

Pat the cod dry with paper towels, then season both sides with salt and pepper.

Step 8: Cook the Cod (First Side)

Place the cod in the hot oil and cook for about 3 minutes, until golden brown on the bottom.

Step 9: Flip and Finish Cooking

Carefully flip the cod and cook for another 3 to 4 minutes, or until the fish is fully cooked through.

Step 10: Add Sauce and Serve

Pour the prepared white wine tomato basil sauce over the cod, let it warm for about 1 minute, then remove from heat and serve immediately.