Description
Chewy, cinnamon-sweet protein bars inspired by churros—easy to make, high in protein, and perfect for snacking.
Ingredients
Scale
1 cup oat flour
1 scoop caramel churro protein powder
1/4 cup almond butter
2 tbsp maple syrup
1/4 cup almond milk
1 tsp vanilla extract
1/2 tsp cinnamon
1 tbsp coconut oil (optional)
Pinch of salt
Topping: 1 tbsp monk fruit + 1/2 tsp cinnamon
Instructions
1. Mix dry ingredients in a bowl.
2. Stir in wet ingredients until a dough forms.
3. Press into a lined loaf pan.
4. Sprinkle with cinnamon sugar topping.
5. Chill for 1–2 hours, then slice.
Notes
Sub almond flour for low carb.
Use plant protein for vegan option.
Store chilled up to 1 week.
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 3g
- Sodium: 85mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 0mg